Opening to Love

Want to know the secret to transforming unwanted behaviors? Do you want to be happier or more self accepting? Self compassion is the foundation of self acceptance, happiness and any lasting behavior change. Research reveals that self compassion is a key strength that fosters resilience. Research by Kristen Neff and Chris Germer has shown that self compassion gives you strength to face difficult emotions and events. It decreases depression anxiety and stress. It increases social connection, satisfaction, happiness, and compassion for others. This guided practice helps you experience love and compassion for yourself and others.
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